Why am I tired all the time?
Last Updated: 02.07.2025 03:35
- Red meat
11. Get your Testosterone levels checked.
They don’t know why though.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
3. Stop eating late at night
Your gut will thank you.
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- Fruits
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
- Honey
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Cheers!
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.